Calm the Fuck Down

How to control what you can and accept what you can’t so you can stop freaking out and get on with your life.

From the internationally bestselling author of The Life-Changing Magic of Not Giving a Fuck, Get Your Shit Together, and You Do You, a new No Fucks Given Guide to help you tame your anxiety and take control of your life.

 Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and “what ifs” keep you up at night?

Sounds like you need to calm the fuck down.

Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about shit that hasn’t happened yet or freaked out about shit that already has, the NoWorries Method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse.

Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can’t control
  • Productive Helpful Effective Worrying (P.H.E.W)
  • The Three Principles of Dealing With It
  • And much more!

Praise for Sarah Knight and the No F*cks Given Guides:

“Self-help to swear by”The Boston Globe 

“Genius”Vogue

“Hilarious, irreverent, and no-nonsense”Bustle

Foreign Editions