Calm The Fuck Down Journal

Practical ways to manage anxiety and take control of your life.

CALM THE FUCK DOWN and journal your way to peace of mind.

In this no-fucks-given, no-holds-barred journal, bestselling “anti-guru” Sarah Knight coaches you through your own personal freakouts and helps you identify what you can (and can’t) control—and then make a concrete plan to deal with it.

Full of guided exercises, quizzes, charts, and Knight’s special brand of hilarious, straight-talking advice—and with tons of room to write down your worries and what-ifs, and plot their demise—the Calm the Fuck Down Journal is a must-have if you want to give anxiety the finger and live a happier, less stressful life.

Calm The Fuck Down

How to control what you can and accept what you can’t so you can stop freaking out and get on with your life.

From the internationally bestselling author of The Life-Changing Magic of Not Giving a Fuck, Get Your Shit Together, and You Do You, a new No Fucks Given Guide to help you tame your anxiety and take control of your life.

 Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and “what ifs” keep you up at night?

Sounds like you need to calm the fuck down.

Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about shit that hasn’t happened yet or freaked out about shit that already has, the NoWorries Method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse.

Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can’t control
  • Productive Helpful Effective Worrying (P.H.E.W)
  • The Three Principles of Dealing With It
  • And much more!

Praise for Calm the Fuck Down

“This guide to talking ourselves down off the ceiling is a nugget of January gold.”—Grazia (UK)

“Practical, not at all preachy, this book will take you from breakup to car breakdowns, and keep you calm all along the way.”Irish Examiner, “Top 100”

Foreign Editions